Next Session Starts February 5th!
The health and fitness benefits of yoga have long been reported by practitioners and are now being confirmed by scientific research. Yoga can help you: reduce stress, reduce pain, breathe better, increase flexibility, increase strength, manage weight, improve circulation, condition the cardiovascular system, focus on the present and find inner peace.
Mondays, 6:30-7:30 pm at the White Buildings
February 5 - March 26
No class on Feb 26
$70 for 7 weeks or $12 Drop in if there is room
No yoga experience necessary.
Class length: 60 minutes.
Please wear comfortable, loose clothing. Bring a mat and small blanket.
Try not to eat for a few hours before the class.
Come relax your mind and strengthen your body in this all levels Vinyasa flow class with Christel Caron, RYT. Christel received her 200 hour Yoga Teacher Training from Yoga NH in Concord, NH and is a Certified ChildLight Yoga Instructor. In her teaching she emphasizes proper alignment as well as a mind-body connection. The class will be moderately paced and offer full variations to each of the poses presented. Breath awareness is emphasized and a visual relaxation will end the class.
Pre-registration and payment are required. Register & pay online HERE
All New Boston Recreation classes, programs and events schedules are subject to change