Gentle Yoga - Mondays 5:30 to 6:30 pm
A slower paced class that will focus on alignment of the body while moving slowly through the postures. Standing and supported balance postures will start the class. Seated postures and an extended (and sometimes prop-supported) Savasana will end the class. The class will be designed to have a restorative and gentle feel.
Vinyasa Yoga - Mondays 6:45 to 7:45 pm
A moderate to faster-paced class. More advanced postures will be explored with variations given for all levels. Vinyasa means "breath-synchronized movement". While moving from one posture to the next, alignment of the breath with the movement will be cued. Sun Salutations will start the class, then progress through standing and balance postures. Seated postures and backbends will end the class along with either a guided meditation or quiet Savasana.
The health and fitness benefits of yoga have long been reported by practitioners and are now being confirmed by scientific research. Yoga can help you: reduce stress, reduce pain, breathe better, increase flexibility, increase strength, manage weight, improve circulation, condition the cardiovascular system, focus on the present and find inner peace.
Gentle Yoga Mondays, 5:30 - 6:30 pm at the White Buildings
April 2 - May 21
No Class on April 23
$70 for 7 weeks or $12 Drop in if there is room
No yoga experience necessary.
Class length: 60 minutes.
Please wear comfortable, loose clothing. Bring a mat and small blanket.
Try not to eat for a few hours before the class.
Come relax your mind and strengthen your body in this all levels Vinyasa flow class with Christel Caron, RYT. Christel received her 200 hour Yoga Teacher Training from Yoga NH in Concord, NH and is a Certified ChildLight Yoga Instructor. In her teaching she emphasizes proper alignment as well as a mind-body connection. The class will be moderately paced and offer full variations to each of the poses presented. Breath awareness is emphasized and a visual relaxation will end the class.
Pre-registration and payment are required. Register & pay online HERE
All New Boston Recreation classes, programs and events schedules are subject to change